Peak Health Services
Our Services
Explore Our Range of Specialised Services
STRENGTH & FITNESS
Personal Training
Our Personal Training sessions are designed to meet your individual needs, no matter your fitness level. We focus on building strength, improving technique, and ensuring steady progress through a customised approach. By applying progressive overload principles, we push your limits in a safe and sustainable way, while prioritising injury prevention, joint health, and overall performance.
What truly makes our Personal Training unique is the expertise of our coaches, who bring a unique combination of high-performance training and clinical knowledge. They work with you one-on-one or in a small group to tailor each session to your goals, ensuring every movement aligns with your body’s needs and limitations. Whether you’re aiming to achieve a personal fitness milestone or simply want to enhance your overall health, our Personal Training sessions provide a personalised, results-oriented experience that promotes lasting progress.
Initial Assessment
Personalised Warm-Up & Corrective Program
Custom Training Programs
Ongoing Re-Assessment To Track Progress
Achieve your goals with expert guidance and personalised support!
STRENGTH & FITNESS
Group Strength & Fitness
Our Group Strength & Fitness Classes are expertly designed to cater to all fitness levels, focusing on strength, skill, and consistent progress. We apply the principles of progressive overload to challenge your limits safely, ensuring sustainable improvement. Our program blends rehabilitation and prehabilitation to prevent injuries and support long-term joint health, while incorporating strength and conditioning techniques to enhance strength, power, and performance.
What sets us apart is our use of clinical expertise to deliver a high performance group fitness experience. By combining top-level training with deep clinical knowledge, we ensure every movement is purposeful and aligned with your body’s needs. Whether you’re aiming for specific goals or just want to stay fit and healthy, Peak Health’s Group Strength & Fitness Classes offer the perfect balance of injury prevention, progression, and performance.
Our group classes include:
Initial Assessment
Book your Strength & Fitness Initial Consultation today
Tailored Class Programs For All Fitness Levels
Ongoing Progress Tracking
Book your Strength & Fitness Initial Consultation today
Ready to Join One of Our Classes?
Get in touch to explore if group classes are the best option for you!
REHABILITATION
Physiotherapy
Tyson Bull
At Peak Health, our Physiotherapy service is dedicated to assessing, diagnosing, and treating a variety of musculoskeletal issues to help you achieve optimal movement and function. Our registered physiotherapists utilise evidence based methods to manage pain, support post-surgical rehabilitation, and facilitate recovery from injuries. With a hands-on approach and personalised treatment plans, we cater to clients of all ages and fitness levels—whether you're managing a chronic condition, striving for peak performance, or looking to enhance everyday function.
Read More
We adopt a holistic approach, beginning with a comprehensive assessment (45-60 minutes) that evaluates your medical history, movement patterns, and overall musculoskeletal health. This allows us to identify any underlying factors affecting your well-being. To further enhance your recovery, we integrate collaborative care, including Exercise Physiology, Exercise Science and Nutrition support, ensuring a complete and effective path to improved health and fitness.
REHABILITATION
Exercise Physiology
MARTIN KURZ / MATT FARTHING / WILL DUTT
Our Accredited Exercise Physiologists are university-qualified Allied Health Professionals with the expertise to evaluate, design and deliver, safe and effective exercise interventions for individuals with acute, sub-acute, or chronic medical conditions, injuries, or disabilities. We address a wide range of pathology domains, including musculoskeletal, cardiovascular, metabolic, neurological and mental health conditions. Our clinicians not only excel in management and rehabilitation but also specialise in training for performance, ensuring clients can return to full training and competition capacity when needed.
Read More
Each client undergoes a thorough initial assessment (60 minutes) to identify and address the underlying issues contributing to their pain or pathology, leading to more effective long-term results. Exercise Physiology sessions are available in one-on-one or small group environments with services eligible for Private Health and Medicare rebates where applicable.
Musculoskeletal Rehab
Our musculoskeletal rehabilitation services support individuals recovering from injuries or managing chronic pain. Our skilled Exercise Physiologists create personalised rehabilitation plans through comprehensive assessment, focusing on improving strength, mobility and function. By utilising evidence-based techniques such as neuromuscular re-education and functional training, we empower clients to understand their conditions and actively participate in their recovery. In a supportive environment, we guide individuals toward restoring mobility, reducing pain, and preventing future injuries for optimal health and performance.
Cardiac Rehabilitation
Our comprehensive outpatient cardiac rehabilitation program is designed for individuals aiming to enhance their cardiorespiratory fitness and achieve lasting lifestyle changes. Delivered by Accredited Exercise Physiologists, the program includes the following essential services:
Cardiovascular Risk Screening: Assess your heart health and identify risk factors to tailor your rehabilitation plan effectively.
Symptom-Limited Graded Exercise Testing: Undergo controlled testing to determine your current fitness levels and establish a safe starting point for your exercise program.
Portable ECG Monitoring: Benefit from continuous heart monitoring during exercise sessions, ensuring your safety and providing valuable feedback for your progress.
Individualised and Progressive Exercise Plans: Our expert team develops customised exercise plans that adapt as you progress, focusing on improving your endurance and overall well-being.
Health Education to Empower Sustainable Lifestyle Habits: Gain knowledge and tools to make informed decisions about your health, promoting lasting lifestyle changes that support your heart health.
Dietetic Services: Receive nutritional guidance and support to enhance your cardiac health, helping you make informed dietary choices that align with your rehabilitation goals.
Join us in taking the next step toward a healthier heart and an active, fulfilling life!
Titleist Pro Golf Assessment
Unlock your ultimate swing potential with Peak Health's comprehensive screening process designed specifically for golfers. Our Titleist Performance Institute Movement Assessment evaluates your biomechanics, range of motion, stability, movement quality, and injury history, providing insights into the unique factors influencing your swing mechanics.
With this detailed analysis, our expert team develops a personalised plan to optimise your performance on the course. This strategy includes targeted, golf-specific exercise prescriptions and treatments to enhance mobility, strength, and motor control while addressing any pain, discomfort or limitations. Experience the difference with our specialised approach to unlocking your full potential on the fairways and green!
Chronic Disease Management
Our chronic disease management services are designed to support individuals with various chronic conditions, including cardiovascular, metabolic, and neurological disorders. Our team of university-trained exercise physiologists develops personalised exercise programs tailored to each client's unique needs and health status. These programs integrate cardiovascular training, strength-building exercises, and flexibility routines, all aimed at managing symptoms, reducing complications, and enhancing overall function. We take a holistic approach that incorporates nutritional support and education, empowering clients to adopt lifestyle changes that complement their exercise regimens. In a compassionate and motivating environment, we promote community engagement to encourage commitment to your health journey. Whether you are managing heart disease, diabetes, or neurological disorders, our dedicated team is here to guide you toward improved health and well-being.
Nutrition & Dietetics
SOPHIE KANE
Peak prioritises your overall health and wellbeing by focusing on a range of health behaviours, not just weight-based outcomes. Our dedicated Dietitian conducts a thorough initial consultation, evaluating your physical, medical, dietary, social, and lifestyle factors. With our compassionate approach, you'll feel welcomed, heard, and fully supported as you receive the highest standard of care.
Read More
After your initial consultation, you'll receive a tailored plan designed to jumpstart your health journey. Our ongoing support empowers you to deepen your understanding of food and nutrition, helping you establish lasting habits and routines that leave you feeling energised and confident.
How We Can Support You:
Overcoming disordered and binge eating
Optimising sports nutrition and building muscle mass
Increasing energy levels and reducing stress
Maintaining balanced weight with improved body image
Practical intuitive and mindful eating
Addressing vitamin and mineral deficiencies
STRENGTH & FITNESS
Body Composition Analysis
The scales don’t provide a complete picture of health and body composition changes. Our clinical-grade Body Composition Analyser offers a more accurate assessment, measuring Body Fat Percentage, Segmental Breakdown of Fat and Muscle Distribution, Basal Metabolic Rate, and tracks these values over time. Whether you're improving your nutrition or starting a strength cycle, you can objectively monitor your progress at a fraction of the cost compared to other providers! If trialling a new diet, or undertaking a strength cycle, track its efficacy objectively for a fraction of the cost of other providers!
STILL NOT SURE?
Frequently Asked Questions
We get it – you’ve got questions, and we’re here to help!
What should I wear to a consult?
Standard exercise wear or loose-fitting attire that you can move freely in is advised as all of our clinical assessments and interventions are movement/exercise based!
Are your services Private Health or Medicare Rebatable?
Health Fund Rebates: Many health funds now offer varying levels of rebates for services including physiotherapy, exercise physiology, exercise science, and dietetics. We recommend contacting your fund directly to learn about the specifics of your coverage, as it can differ from person to person.
Medicare Rebates for Chronic Conditions: Medicare rebates are available for patients with chronic pain or chronic health conditions under a Team Care Arrangement. This requires a referral from your GP, and the rebate can be applied to several of our services, including physiotherapy, exercise physiology, and dietetics. Please consult your GP to determine if your condition qualifies for the rebate.
What does training at Peak look like?
Peak Health sessions are led by expert, university-trained exercise professionals who provide personalized, evidence-based programs tailored to your unique goals. We dramatically improve strength and function through targeted exercises that enhance physical performance and promote long-term health. By integrating physiotherapy, exercise physiology, and nutrition, we create a holistic approach to fitness. Our focus is on sustainable, injury-free progress, ensuring lasting results. Whether in group classes or one-on-one training, we foster a supportive, motivating environment that empowers clients to achieve their best.
What makes your Group Strength & Fitness Classes different?
Our Group Strength & Fitness Classes stand out because they’re designed with your individual needs in mind. While they may look like standard workouts, each session is carefully structured, adapted, and progressed to support your body’s unique requirements. Before joining, every member undergoes a comprehensive initial assessment to identify health or movement limitations. This allows us to create a personalised warm-up plan that addresses these areas, reducing the risk of injury and enhancing your overall performance.
Our classes combine powerlifting, kettlebell training, free weights, and cardio into dynamic, engaging workouts. With a focus on personalised progress in a supportive group setting, our expert coaches guide you safely and effectively through every exercise. Backed by clinical expertise, we help you build strength, improve fitness, and achieve your goals—all while training alongside a motivated, like-minded community!
How do I get started?
To get started simply reach book an initial consultation with one of our expert clinicians or exercise scientists. During this consultation, we’ll assess your individual goals, discuss your health and fitness history, and evaluate your injury status, if applicable, to create a tailored plan that suits your needs.
Whether you’re looking to improve your general fitness, manage a chronic condition, recover from an injury, or pursue specific performance goals, our team is equipped to guide you every step of the way. After your consultation, we’ll set you up with the right services, whether it's physiotherapy, exercise science, nutrition support, or one of our specialized exercise programs. Get in touch with us today to take the first step toward achieving your health and fitness goals!
What is Exercise Physiology?
Exercise Physiology involves personalized assessments, guidance, and treatment plans to improve health, manage chronic conditions, recover from injury, and enhance overall well-being through exercise. Delivered by Accredited Exercise Physiologists, services are based on the science of physical activity and tailored to your health status, goals, and fitness level.
Services Include:
1. Individualised Exercise Plans:
Tailored programs for specific health needs, from cardiovascular fitness to injury rehabilitation.
2. Chronic Disease Management:
Programs to manage conditions like diabetes, heart disease, and neurological disorders.
3. Injury Rehabilitation:
Structured exercises for recovery, strength, and mobility.
4. Health & Fitness Assessments: Evaluations to assess fitness, strength, and endurance for targeted interventions.
5. Prevention & Wellness: Strategies to reduce chronic disease risk, manage stress, and improve performance.
Exercise physiology services are safe, effective, and based on science to improve health through movement.
What is the difference between a Physiotherapist and an Exercise Physiologist?
While both Physiotherapists (PTs) and Exercise Physiologists (EPs) work to improve physical health, their roles and focus areas can slightly differ:
- Physiotherapists tend to diagnose and treat injuries, pain, and dysfunction, specialising in musculoskeletal, neurological, and post-surgical rehabilitation. They utilise manual therapy, exercise and other modalities to reduce pain, improve movement, and restore function.
- Exercise Physiologists focus on the prescription and management of exercise to improve overall health, fitness, and performance. They specialise in designing tailored exercise programs for individuals with chronic conditions (such as cardiovascular, metabolic, or neurological diseases), musculoskeletal rehabilitation, and injury prevention. Exercise physiologists use exercise as a primary intervention to manage conditions, prevent disease, and enhance well-being.
In short, physiotherapists primarily address injury and rehabilitation, while exercise physiologists focus on the prevention and management of chronic conditions through exercise. Both collaborate to ensure optimal health outcomes for their patients.
