Online Wellness Solutions
Keeping up with today's e-society, PEAK offers online wellness solutions to the corporate market. These services have been developed and implemented via our in house IT team. Our solutions are modular and available separately or as entire package - My Wellness.
Module 1: My Program
Houses all wellness program information and acts as a central hub for all wellness activities. This includes:-
- Program Information
- Calendar of Events
- Online Booking System
Our online booking system has been developed by our in-house IT team and has been designed to be simple and easy to use. It includes:-
- Email Appointment Confirmation
- Online Calendar Appointment Dump
- Email Appointment Reminder
- SMS Appointment Reminder
- Appointment Cancellation Function
- 1300 Support Hotline
Module 2: My Magazine
Houses seven (7) information pillars made up of articles that are updated monthly.
| Medically Well | Medical based articles |
| Fit & Well | Exercise & Fitness based articles |
| Eat Well | Diet & Nutrition based articles |
| Naturally Well | Natural Therapy based articles |
| Think Well | Mental Health & Motivational based articles |
| Live Well | General lifestyle articles |
| Work Well | Health at work based articles |
Module 3: My Tools
Houses an array of health and wellness functions for subscribers to access.
They include:-
- Recipe Book
- Food Database
- Exercise Video Coach
- Health Calculators
- Financial Health Calculators
- E-Health Talk
Module 4: My Health
Houses a number of health based assessment modules, including:-
- Health Profiler
- Health Risk Assessment
- Self Assessments
Module 5: Race Around Australia
Is an online virtual fitness challenge designed to engage employees in physical activity. Based on the Heart Foundation's 10,000 steps recommendation, it encourages employees to walk/run and track their progress online. Their steps, be it as an individual or as a team take them around a virtual route.
The program has been designed to be:-
- Sustainable ( via short challenge durations)
- Measurable
- Engaging
The program can incorporate health checks allowing for pre & post participation biometric analysis.
Module 6: Weight Tracker
An online weight management program that allows individuals to track & record their weight & girth measurements.
Tips & recommendations form part of the service and can incorporate formal face to face diet consultations and exercise programs.